Why do women's bike seats have holes ?
There is a lot of talk about bicycle seats and their impact on the human body. It is not surprising, given how much time we spend in the saddle. The most common question asked by beginners is 'Why do women's bike seats have holes?' The quick answer to this question is that it makes riding more comfortable for female cyclists who are more likely to experience discomfort during longer rides.
The fleshy parts of the body are not designed for sitting. They were created by nature to walk, run and lie down. Sagging skin around the buttocks can create skin-on-skin contact at the seat which puts pressure on delicate nerves inside the pelvis. This is often the cause of the soreness that many women experience during or after their bicycle tour.
This is where bike seats with holes come into play. The hole in the seat allows blood circulation to take place, therefore avoiding any uncomfortable numbness which can be caused by sitting on a bike for too long. If you are planning on taking part in an evening ride, or a long-distance tour, it is definitely worth investing in a seat with holes.
There are other factors that can also contribute to discomfort when cycling. Padded bike shorts help to cushion the skin and reduce friction, as does a good quality chamois cream. If you are still experiencing pain, it might be worth getting your bike fitted. Women tend to have wider sit bones than men do, so their cycling position should be adjusted accordingly to avoid any pressure on the wrong areas.
If you are still unsure as to why women's bike seats have holes, try sitting on a flat surface for an hour or two with your bicycle seat in between your legs. You will probably find that you experience a great deal of discomfort, as opposed to when you are sitting on a seat with holes. This is because the pressure is being distributed evenly, rather than being focused on one small area.
So, if you're looking for a more comfortable cycling experience, make sure to invest in a bike seat with holes! They may not look very attractive, but they are definitely worth the money.
There are a number of factors that can lead to discomfort when cycling, the most common of which is skin-on-skin contact between the fleshy parts of the body and the bike seat. This can cause numbness and soreness, particularly in women who tend to have wider sit bones.
Holes in the bike seat allow blood to circulate, which can prevent any numbness caused by sitting on the bicycle for too long. Bike seats with holes are worth investing in if you plan on taking part in a longer ride.
Padded shorts and chamois cream also help to cushion the skin and reduce friction. If you are still experiencing pain, it might be worth getting your bike fitted to account for your gender and body type.
Sitting on a flat surface for an extended period of time will likely cause discomfort, which is why bike seats with holes are more comfortable. The pressure is distributed evenly rather than being focused on one small area. If you're looking for a more comfortable cycling experience, make sure to invest in a bike seat with holes!
Benefits of seat with holes
Reduction in pressure on the genitals
Prevention of numbness caused by sitting for too long
Provides support to the sit bones which are wider in women than they are in men
Disadvantages of seat without holes
Soreness and redness around the genitals due to skin-on-skin contact with the seat
Numbness, which can cause a loss of feeling around the genitals
Additional discomfort on longer rides due to extended periods of sitting still
Uncomfortable cycling experience in general as a result of skin-on-skin contact with the seat
Bulky and heavy seats without holes prevent blood flow which causes numbness
Women's bike seats with holes allow for a more comfortable and enjoyable cycling experience, as opposed to those without. They prevent soreness and numbness caused by sitting on a bicycle seat, which makes the ride much more pleasant both now and in the future.
In addition, they are easily replaceable if damaged during use. So whether you are a beginner or a seasoned cyclist, investing in a seat with holes is definitely the way to go!